Mental Health & Well-being Consultant

Certified Mindfulness & Compassion teacher

As seen in Psychology Today, Wellbeing Magazine, Thrive Global & Elephant Journal

Online therapeutic, teaching and coaching platform led by highly qualified and skilled professionals. We offer 1:1 counselling sessions, mindfulness-coaching, resilience and confidence workshops, self-care and compassion courses, Mindful meditation and much more.

At the core of our work is the belief that a strong, resilient and compassionate relationship with yourself is your strongest asset.


We are very proud to be one of the only online platforms that offer a daily meditation group to support your well-being both during and after your time working with us.

In this uncertain world we are living in it is more important than ever to look after your mental health and well-being. We are quickly becoming known for our outstanding, forward thinking and compassion based practices.

We are happy to offer a 15 minute free consultation by phone or Zoom, please get in touch today to see how we can support you.

Take good care, 

Sara Copley,  MADip. 


Contact: Sara Copley

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       The Daily Meditation Lab    2019