The Daily Meditation lab

My name is Sara Copley, I am a professional mental health and well-being consultant. I created The Daily Meditation Lab to help people to cultivate the lives they want and need. Throughout my 20 years of experience, I have found that building a resilient, compassionate and steadfast relationship with oneself can be the catalyst to creating a happier, healthier, more authentic and fulfilled life.

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"What does the Meditation lab actually do?"

• 1:1 therapy counselling sessions. 

• 1:1 professional mindfulness-coaching & well-being sessions.

• Courses & Workshops teaching the power and potential of living a more mindful life.

• Formal 8-week Mindfulness & Compassion group course (certificate provided).

• 1:1 Formal Mindfulness & Compassion course (certificate provided).

• Peaceful Practical & Positive Parenting 6 week course. 

• Bespoke workshops and guest speaking events.

• Corporate compassion and meditation training.

• Daily Guided Mindful Meditation Group.

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The Daily Meditation Lab also provides the unique opportunity to sustain learned practices by participating in optional weekly meditation groups. Research suggests that while the 8 week format of a Mindfulness course is effective in  delivering the foundations of Mindfulness and mindful meditation,  many participants report that they struggle to maintain their practice without the support and routine of a regular meditation group. 

Our online courses and meditation groups are set up to suit most time zones and designed for people who are beginners or who already practice mindful meditation.  

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The Daily Meditation Lab can also facilitate courses and workshops for corporate clients and specialises in workplace programmes and bespoke workshops to best meet the requirements of unique working environments.