If you would like to start the New Year with an intention to learn more about Mindfulness and Meditation or you would like to renew your practice this may be the perfect opportunity for you.
This course offer:
First course begins Jan 4 2021
2 classes per week - one weekday and one evening class
All classes are on Zoom
Individual and small group class availabilities
Course price: £99
Learn how to:
Cultivate healthy habits with a regular mindfulness practice—whether beginner or expert
Learn how to manage your own mental health
Boost your well-being by reconnecting with what matters most in life
Build resilience by cultivating receptivity and openness
Embrace your inner power and connect with your purpose
Enjoy more calm, compassion, and joy by rewiring your brain through meditation
Connecting with Compassion is a course that walks you through the practice of meditation and mindfulness one step at a time—helping you live a more self-accepting life. Science-backed mindfulness meditation trains your brain to focus on clarity, self-compassion, calm, space, resilience and joy, so you can live the centered and compassionate life you want.
Course instructor is a certified Mindfulness and Compassion in Professional Practice teacher and a professional Mental Health and Wellbeing therapist with over 15 years of experience.