A virtual retreat is held online and from the convenience and comfort of your
own home. Retreats at The Daily Meditation Lab are designed to allow
participants to take a personal time-out, to rest, recharge, relax and deepen
their mindfulness based practices with the support of other participants and
the guidance of a skilled teacher.
Self-Care & Compassion Retreat
This half-day retreat is offered to participants interested in exploring heart based practices such as loving-kindness and self-compassion.
Focusing upon the cultivation of compassion and kindness towards oneself and stepping away from a judgemental and critical way of thinking about ourselves.
The retreat is facilitated by skilled and trained leaders drawing upon recently developed, evidence-based approaches such as mindful self-compassion.
Other retreats are offered throughout the year, please keep an eye on the booking page for any new offerings. Some concessions are available please email or call for more details.
10% of our Retreat revenue is donated to charity. To know more please see our Pay It Forward page.